There’s a coaching exercise that CTI teaches where they divide the floor into 8 sections with tape. The idea is you think of the problem or topic at being in the center and each of the sections being a different metaphor for a perspective that you put yourself into and ask your self how would xxx see this/do about this…?
I have altered that a bit to ask clients if they have a conference or dining table with 6-8 chairs.
Then I have them take stickies and put the topic in the center and a perspective at each chair. Often, they like some suggestions for perspectives; so, I offer a few and them them choose some others. Ones that seem to help include:
- You @ 95: Think of yourself at 95 sitting happily at your beach bungalow looking out over the waves and chuckling as you look back at yourself now confronted with this choice. Knowing what lies ahead in life and choices made and enjoyed or regretted, what would the 95-year-old you say to you right now?
- You @ 21: Think of yourself as the young college student/adult – full of optimism and ambition (or cynicism and doubt?). What would that perhaps naive or not-yet-jaded youngster suggest to you now?
- A Passed Confidant: Sometimes we have a parent or grandparent to whom we are particularly close, who knew us well, and always had words of comfort or advice that we appreciated. Often we mourn their loss and the lost opportunity to get their advice; however, when we ask ourselves, we’ll usually discover we know exactly what they’d say.
- A Former Teacher, Mentor or Coach: Sometimes there was a childhood or early career teacher, mentor or coach who always seemed to be able to help us look at things from another perspective – what would they say?
- The Critical 13-Year-Old: If you’ve ever had a thirteen year old daughter, you know they can give it to you really straight in words you may not want to hear, but sometimes have more truth to them than you’d like to admit. Choose not only safe/comfortable perspectives.
- Your Favorite Pet: It can help to try on a perspective you may have never considered before – such as that of what a favorite pet might say ,.. Or, you as your favorite car… these ideas can help you consider what meaning you associate with these beings/things and what values they help you to keep in mind when confronted with a choice…
- Your Spirit Guide: If you have a spirit guide or animal or shaman… what might they say?
- Your Hero(ine): If Wonder Woman. Spider Man, RBG, or MLK is your heroine or hero, what would they think, do, say, ask?
As you write the names of five such metaphors for perspectives on each sticky in front of each chair, the idea is to sit in each chair and consider the topic in the middle, you may discover one perspective is more relevant or resonates better for this topic. You can also switch back and forth between chairs to consider the different angles. Once you’ve found the most meaningful seat/perspective, stay with that for a while and see if it doesn’t help you get unstuck.
In Michael Ventura’s Applied Empathy he introduces six archetypes of Empathy and also suggests you try out each perspective to see which resonate the strongest with you for any given situation…