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Tag: Heart rate

September 9, 2017October 21, 2018 by CD

Heart Rate Meditation

There can many advantages for mind, body and soul to being able to calm oneself to be more present and aware when trying to notice opportunities previously overlooked. Much of the guidance on meditation starts with focusing on the breath. I found it to be more effective to focus on the heart in a way… Read More

Blog, Health, Life breathing, empathy, Heart rate, Meditation Leave a comment

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