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Heart Rate Meditation

There are advantages for mind, body and soul to being calm oneself to be more present and aware. Much of the guidance on meditation starts with focusing on the breath. I found it to be more effective to practice Heart Rate Meditation by focusing via direct feedback. Also, a key to consciously changing your heart… Read More

Role Models

Inspiration, curiosity and drive for someone with a growth mindset can be sparked or fed by role models. Here are just a few of the many role models that inspired me If we consider the possibility that the potential lies within each of us to be a Mahatma Gandhi, Martin Luther King, Nelson Mandela, Malala… Read More

Making Rules

My first early childhood education exercise was to go to a pre-school where a teacher was having particular trouble with three very disruptive boys she could not get under control. She hoped just to get a day of relief by having me take them for the day. I approached the boys and told them that… Read More