Heart Rate Meditation

There can many advantages for mind, body and soul to being able to calm oneself to be more present and aware when trying to notice opportunities previously overlooked. Much of the guidance on meditation starts with focusing on the breath. I found it to be more effective to focus on the heart in a way… Read More

Making Rules

My first early childhood education exercise was to go to a pre-school where a teacher was having particular trouble with three very disruptive boys she could not get under control. She hoped just to get a day of relief by having me take them for the day. I approached the boys and told them that… Read More