My Biggest Risk Lead to a Near Death Experience

In two months and 7 days I’ll reach 20 years of surviving my biggest risk. I also see that as 20 years of bonus time I have been gifted to live beyond that day. My biggest risk/mistake was riding the waves to then foolishly choosing to duck a rogue wave and ride the next one… Read More

That what makes me Nervous is that which makes me Alive

Learned Resilience explores how growth emerges at the edge of discomfort. Instead of shrinking from what makes us nervous, we can learn to engage it through right-sized challenges that expand our capacity. This perspective reframes fear, tension, and uncertainty as signals of potential rather than threats to avoid. Over time, leaning into these moments shifts us away from learned helplessness and toward a more adaptive, resilient way of living. Read More

A Couple of Physiological Sighs to Unwind After a Demanding Day

I’ve found this fast and simple mechanism to be effective during but also after a stressful day or moment. Described by Dr. Andrew Huberman at https://youtube.com/shorts/WS_QMUzE55Y The physiological sigh is a rapid, effective technique for reducing stress in real time. It was popularized by neurobiologist Andrew Huberman to help rebalance the autonomic nervous system during… Read More