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Heart Rate Meditation

There are advantages for mind, body and soul to being calm oneself to be more present and aware. Much of the guidance on meditation starts with focusing on the breath. I found it to be more effective to practice Heart Rate Meditation by focusing via direct feedback. Also, a key to consciously changing your heart… Read More

Building Collaborative Groups with Broken Squares

In his book The Culture Code – The Secrets of Highly Successful Groups, Daniel Coyle refers to a competition at Stanford where business students in university squared off against kindergartners. The four-person teams had to beat the clock and build a tower using uncooked spaghetti, tape and string with a marshmallow on top. You would… Read More

Radical Candor in the Mirror

Radical Candor in the Mirror is about not being delusional or self-destructive. Instead, it’s about recognizing opportunities for continuous growth within ourselves. It’s about positive self-reflection. When we think of looking in the mirror, we often think of Narcissism. This is Delusional Self-Love and seeing ourselves as far better and above all others with no… Read More

Making Rules

My first early childhood education exercise was to go to a pre-school where a teacher was having particular trouble with three very disruptive boys she could not get under control. She hoped just to get a day of relief by having me take them for the day. I approached the boys and told them that… Read More

The Path to Enlightenment

The path to enlightenment lies not in the footsteps of another. – CD In developing talent, it is important to help them learn to find their own path that not only resonates with them, but that is also appropriate for the unique experiences they will come upon in their path. When I interview someone who… Read More

Relentless

In Relentless – From Good to Great to Unstoppable, personal trainer Tim Grover explains what he has learned from coaching athletes like Michael Jordan, Kobe Bryant, Dwyane Wade. Grover breaks down what it takes to be unstoppable, keep going when everyone else is giving up, to thrive under pressure, to never let your emotions make… Read More